Tennis Programs for Children & Adults of all levels
Our mission is to provide tennis programs that adhere to the highest international standards and provide uncompromising benefit to the players. Our programs will create a balance between skill development, competition, fun and camaraderie that enables juniors and adults to develop a healthy and successful relationship to competitive tennis and sports in general.
Attaining high tennis performance requires the regimented implementation of a long-term training plan designed to systematically regulate skill development, volume, intensity, training frequency and competition. Keeping in mind the Progressive Development viewpoint we have designed a program for each level with a clear path to advancement
Build their passion for the game. Therefore, emphasis will be placed on a series of fun activities, based on the fundamental areas of balance, co-ordination, agility, movement and racket & ball skills.
3 – 6
Keeping the objective in mind we recommend that the child plays once a week within a group. However, if you or your child decide to take a more serious approach consult your coach and he/she can consider combining it with another group lesson, a semi-private lesson or a private lesson.
At this stage we recommend group lessons in order to maintain the level of interest and enjoyment of the game.
45 minutes
AED 100 per player per session – If the lesson are paid within the first month you receive an early bird price – All group classes are paid by the term.
The coaches will assess each child’s progress and recommend. Typically this will be on the completion of a full term.
For more information of timing of these groups give us a call on 0529928595
Develop their strokes and basic technique to give them the best foundations to improve on.
4 – 6
Keeping the objective in mind we recommend that the child plays once a week within a group. However, if you or your child decide to take a more serious approach consult your coach can consider combining it with another group lesson, a semi-private lesson or a private lesson.
At this stage we recommend group lessons in order to maintain the level of interest and enjoyment of the game
45 minutes
AED 100 per player per session – If the lesson are paid within the first month you receive an early bird price – All group classes are paid by the term.
The coaches will assess each child’s progress and recommend. A 10 stroke rally, stroke comprehension, among other requirements must be met to advance to Orange 1.
For more information of timing of these groups give us a call on 0529928595
Move to playing over the big net and from the service line. All using the correct size balls with a lower bounce.
6 – 7
At this level and age you can begin to increase the frequency of the group classes to 2 a week.
If the level of interest is high then we suggest combining with a private lesson can rapidly speed up through the levels.
AED 45 mins
AED 100 per player per session – If the lesson are paid within the first month you receive an early bird price – All group classes are paid by the term.
The child must be able to complete a 30 shot rally from service line to service line and combined with competently being able to serve over arm cross court.
For more information of timing of these groups give us a call on 0529928595
Increasing the length of the court to ¾ quarter line. This step in between service line eases the transition from service line to baseline.
8 – 10
1 – 2 times a weeks is recommended depending on their level of interest.
If there level of interest is high then we recommend a combination of group and private classes. This depends on the childs level of concertration and effort levels when working outside of the group. Please ask the coach for advice.
45 mins
AED 100 per player per session – If the lesson are paid within the first month you receive an early bird price – All group classes are paid by the term.
The child must display the ability to not just rally but able to construct a point by moving the ball from side to side creating spaces and using them to finish the point. Crosscourt serving overarm from this line must also me shown before moving up.
For more information of timing of these groups give us a call on 0529928595
This is the first step playing with the full court but still using a ball that still does not bounce as high as a normal.
9 – 11
1 – 2 times a weeks is recommended depending on their level of interest.
If there level of interest is high then we recommend a combination of group and private classes. This depends on the childs level of concertration and effort levels when working outside of the group. Please ask the coach for advice.
45 mins
MAXIMUM NUMBER OF PUPILS IN A GROUP IS FOUR
AED 100 per player per session – If the lesson are paid within the first month you receive an early bird price – All group classes are paid by the term.
Moving Up Criteria:
The child must not be letting balls bounce over their head moving back using the length of the back court. The child must also be able to generate enough power to be able to rally from baseline to baseline and anticipate the bounce of the ball easily.
For more information of timing of these groups give us a call on 0529928595
This is the to continue on full court with yellow the progress made through the levels. This is for the teenager who is just playing recreationally and as a hobby. Teenagers looking to play competitions should look at the performance category below.
If the player wishes to advance there skills at a faster rate and for more cardio work out then we suggest adding a private lesson to your schedule.
13 – 18
1 time a week
AED 100 per player per session – If the lesson are paid within the first month you receive an early bird price – All group classes are paid by the term.
To move to performance program then consultation with your coach is required to take your game further.
For more information of timing of these groups give us a call on 0529928595
A one to one with your coach that allows you to get to grips the technique in the most effective way possible
45 mins
AED 280 / 45 mins (Inclusive of VAT)
AED 260 if you are paying in advance for the term (Inclusive of VAT)
Our specialized high performance coaches rate for this class is 315 AED and 295 AED when paying for the Term (Inclusive of VAT)
For more information on availbility of these classes give us a call on 0529928595
Working with another pupil and the coach this allows good opportunity to get to grips with technique and add a competitive element against another player.
45 mins
AED 170 per person and a total of 340 AED (Inclusive of VAT)
The paying upfront for the term you can get a discount making the price per person 160 per person and a total of 320 (Inclusive of VAT)
Our specialized high performance coaches rate for this class is 180 AED and 170 AED when paying for the Term (Inclusive of VAT)
For more information on availbility of these classes give us a call on 0529928595
This 90min Performance Group is for players looking to take things more seriously. The first 30min is designed around improving the players movement, fitness, stability, footwork, reactions and flexibility. There is also much more emphasis on match play as this class is designed for players competing in tournaments.
AED 175 per player per session – If the lesson are paid within the first month you receive this early bird price – All group classes are paid by the term.
For more information of timing of these groups give us a call on 0529928595
The adult groups are a great way to meet people and improve your tennis. We have classes for all different abilities and all different times. Morning and evening and weekends are available.
MAXIMUM NUMBER OF PUPILS IN A GROUP IS 4
There are some groups that are pay as you go. The schedule and to sign up for these classes you must do so via our app. Click on the link below to download our app
AED 100 per player per session – If the lesson are paid within the first month you receive an early bird price – All group classes are paid by the term.
For more information of timing of these groups give us a call on 0529928595
Two hours organized match play. Coffee mornings are the best way to put into practice what you have learned in your lesson. You also meet lots of people in a relaxed environment. If you want to just play socially then this is the best option for you.
Motor City Rackets Academy – Thursday
Fitness First The Lakes – Tuesday
To sign up for these classes please click on the link below to download our app
AED 80 per person ( Inclusive of VAT )
For more information give us a call on 0529928595
The program is designed to engage everybody into loving tennis and fitness through a fun, interactive, and highly successful delivery system. The CTK environment develops tennis and athletic skills essential in player development while at the same time improving health and fitness, making it a winner for everyone.
Please sign into Cardio Tennis by clicking on the link below and downloading our app
You can also find the schedule for cardio tennis on the app
AED 80 per person (inclusive of VAT)
8:30-9:30am
Motor City Rackets Academy – Tuesdays
Fitness First Town Center – Mondays
For more information on this class give the club a call on 0529928595
A one to one with your coach that allows you to get to grips the technique in the most effective way possible.
45 mins
AED 280 / 45 mins (Inclusive of VAT)
AED 260 when paying in advance for the term
Our specialized high performance coaches rate for this class is 315 AED and 295 AED when paying for the Term (Inclusive of VAT)
This is an opportunity to come down and play with other people. Everybody welcome we play singles and doubles matches across 4 courts. A great way to just meet people and play socially.
Monday 8.30pm – 10.15pm
Wednesday 8.30-10.15pm
Thursday 8-10pm
Friday 7-9pm
To sign up for this class you must do so through our app. Just simply click on the link below to download or app
AED 50 per person
For more information on this contact Kris on 0555219364
Working with another pupil and the coach this allows good opportunity to get to grips with technique and add a competitive element against another player.
45 mins
AED 170 per person and a total of 340 AED (Inclusive of VAT)
The paying upfront for the term you can get a discount making the price per person 160 per person and a total of 320 (Inclusive of VAT)
Our specialized high performance coaches rate for this class is 180 AED and 170 AED when paying for the Term (Inclusive of VAT)
For more information on availbility of these classes give us a call on 0529928595